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Benefits of Weight Lifting Workout Gloves
Types of Weight Lifting and Gym Gloves
The Role of Weight Lifting Belts
Best Exercises to Use Workout Gloves and Belts
How to Choose the Best Weight Training Gloves and Belts
Frequently Asked Questions
Final Thoughts
If you’ve ever left the gym with sore hands, sweaty palms, or painful calluses, you already understand why weight lifting workout gloves are so popular. Alongside gym gloves, weight training gloves, and weight lifting belts, they’re essential tools for making your workouts safer, more comfortable, and more effective.
While some lifters prefer to go bare-handed, more and more Aussies are realising the benefits of adding protective gear to their gym kit. Not only do these accessories protect your hands and joints, but they also improve your grip, boost performance, and give you the confidence to lift heavier.
Benefits of Weight Lifting Workout Gloves
1. Enhanced Grip Strength
Sweaty hands are a common problem in the gym. Grip workout gloves with rubberised or silicone palms prevent slipping during heavy lifts like deadlifts, rows, and pull-ups. Better grip equals better form and fewer dropped weights.
2. Protection Against Calluses and Blisters
Without gloves, repeated use of barbells, dumbbells, or kettlebells often leads to rough calluses. Padded workout gloves and weight training gloves provide cushioning to reduce friction while keeping your palms supported.
3. Wrist Support
Some weight lifting gloves and gym gloves come with built-in wrist straps, helping to stabilise your wrists during pressing movements. Combined with a weight lifting belt, you get full-body support for compound lifts.
Read Key Information about belts: https://lobocki.com.au/blogs/training/how-to-wear-when-to-use-weight-lifting-belts
4. Comfort and Hygiene
Gloves absorb sweat and reduce skin contact with shared gym equipment. This makes them a more hygienic choice—especially in busy gyms. The added padding also makes lifts like bench press and rows more comfortable.
5. Confidence and Performance Boost
When your grip isn’t holding you back, you can focus on lifting heavier and with better form. A combination of workout gloves and a weight training belt can help you push beyond your limits with confidence.
Types of Weight Lifting and Gym Gloves
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Fingerless Gym Gloves: Breathable, lightweight, and great for general training.
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Padded Workout Gloves: Provide extra cushioning for long lifting sessions.
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Grip Workout Gloves: Enhanced traction for pulling exercises.
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Full-Finger Gloves: Perfect for outdoor training or cold gyms.
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Wrist-Wrap Gloves: Combine protection with added joint support.
The Role of Weight Lifting Belts
While gloves protect your hands, a weight lifting belt supports your core and lower back during heavy lifts. Belts are particularly useful for exercises like:
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Squats
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Deadlifts
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Overhead presses
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Olympic lifts
By bracing your core, a weight lifting belt helps you maintain form, reduce injury risk, and lift heavier with more stability. When paired with weight training gloves, you get complete support from hands to core.
Know about: Why Resistance Training Is the Key to Living Longer and Better
Best Exercises to Use Workout Gloves and Belts
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With Gloves: Deadlifts, pull-ups, rows, kettlebell swings, cable exercises.
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With Belts: Squats, deadlifts, clean & press, barbell rows.
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With Both: Heavy compound lifts that challenge both grip and core stability.
How to Choose the Best Weight Training Gloves and Belts
Weight Training Gloves
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Fit: Snug, not restrictive.
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Material: Leather for durability; mesh/neoprene for breathability.
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Grip: Look for silicone or rubberised palms.
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Padding: Choose thicker padding for comfort, less for bar feel.
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Wrist Support: Decide if you need integrated wraps.
Weight Training Belts
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Material: Leather belts provide durability; nylon belts are more flexible.
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Width: Wider belts (10cm) provide more core support.
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Closure: Buckle for strength, Velcro for convenience.
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Use Case: Choose a belt suited to powerlifting, bodybuilding, or general training.
Frequently Asked Questions
Q: Do weight lifting workout gloves really help?
A: Yes. They protect your hands, improve grip, and stabilise your wrists. For beginners, they reduce discomfort; for advanced lifters, they support performance.
Q: Should I use a weight lifting belt for every workout?
A: Not necessarily. Belts are best for heavy compound lifts where core stability is crucial. You don’t need them for lighter accessory work.
Q: What’s the difference between gym gloves and weight training gloves?
A: They’re often used interchangeably, but weight training gloves are typically more padded and supportive, while gym gloves can be lighter for general workouts.
Q: Are gloves better than chalk for grip?
A: Chalk reduces sweat but doesn’t protect skin. Gloves provide both grip and protection. Many lifters use both depending on the exercise.
Q: Can women use the same workout gloves and belts as men?
A: Absolutely. Many brands offer gender-neutral gear, but women-specific designs may have slimmer fits and lighter materials for comfort.
Final Thoughts
From your hands to your core, the right gear can make a huge difference in training. Weight lifting workout gloves, gym gloves, and weight training gloves keep your grip strong and your palms protected, while a weight lifting belt supports your core for safer, heavier lifts.
If you’re serious about training, investing in quality gear isn’t just about comfort—it’s about performance and safety. With so many options available, from fingerless gym gloves to padded workout gloves and premium lifting belts, every Aussie lifter can find the perfect fit.
Ready to step up your training? Explore our range of weightlifting workout gloves, gym gloves, weight training gloves, and weightlifting belts today and train with confidence.
