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The PTP Core Dome in Lime colour is the combination of a BOSU Ball and a resistance band anchor. It allows you to clip on any PTP PowerTube resistance bands to the base while you stand on the core dome. Alternating, you can use the PTP Core Dome by itself for advanced bodyweight and resistance training like push-ups, planks, squats etc.
TOTAL FUNCTIONAL TRAINING SOLUTION: Improve balance by recruiting the important core muscles on an unstable surface. Switch between the domed surface and the flat base for resistance training, aerobic & anaerobic fitness, stretching and plyometric movements.
CORE STRENGTH, STABILISATION & SPORTS PERFORMANCE: Add an element of instability which will improve your core strength, proprioception (balance & coordination) and posture. The unstable surface forces your body to adapt and stabilise through the key ankle, Knee & hip joints. This in turn activates the deep abdominal, hip, glute, lower & upper back muscles..