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The PTP Fascia Foam Roller is designed to relieve muscle tension, improve joint mobility and fast-track recovery. The exercises included showcase various ways to use your Fascia Release Foam Roller as a workout tool to enhance your body strength and toning.
You will learn how to isolate muscles, such as the back, glutes, adductors, hamstrings, calves, quads and hips. Using the Self-Myofascial Release technique and your own body weight, you will be able to activate your blood circulation and break up your scar tissue and adhesions between your skin, muscles and bones.